Keto Cottage Pie with Cauliflower Mash Topping
Beef Cottage Pie (Keto Modified with Cauliflower Mash and Cheese Topping)
Yes, with a tweak: request cauliflower mash topping instead of potato; ensure no flour thickeners in the mince base; confirm minimal or no added sugar in tomato paste/sauces. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A comforting classic featuring seasoned beef mince simmered in a rich gravy, topped with a creamy, cheesy cauliflower mash, and baked until golden.
Key ingredients
Beef mince, onion, garlic, beef broth, tomato paste (small amount, no sugar), Worcestershire sauce (small amount, check sugar), herbs (thyme, bay leaf), cauliflower, cream, butter, cheddar cheese (for topping), olive oil, salt, pepper.
How to make it keto
Request cauliflower mash topping instead of potato; ensure no flour thickeners in the mince base; confirm minimal or no added sugar in tomato paste/sauces.
Watch out for
Onion content; tomato paste; Worcestershire sauce can contain sugar; small amounts of carbs from cauliflower and cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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