Creamed Spinach with Parmesan
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener in the cream sauce. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and decadent side dish featuring finely chopped spinach simmered in a creamy sauce, enriched with Parmesan cheese, butter, and heavy cream.
Key ingredients
Spinach, Parmesan cheese, butter, heavy cream
How to make it keto
Confirm no flour or cornstarch is used as a thickener in the cream sauce. Ensure no added sugar.
Watch out for
Restaurant versions sometimes use flour or cornstarch to thicken the cream. Ensure this is avoided. Be mindful of portion size, as spinach (even low-carb) can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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