Keto Goulash with Cauliflower Mash
Rich Beef Goulash (Paprika Stew) with Creamy Cauliflower Mash
Yes, with a tweak: ensure no potato or starchy vegetables in the stew; request cauliflower mash instead of noodles/potatoes; confirm no flour thickeners. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty, slow-cooked beef stew seasoned generously with paprika and other aromatic spices, simmered until tender. Served with a smooth and creamy cauliflower mash.
Key ingredients
Beef chuck/stewing beef, onion, garlic, bell peppers (capsicum), tomatoes (small amount), beef broth, paprika (sweet, hot), caraway seeds, sour cream (for serving), olive oil, cauliflower, cream, butter.
How to make it keto
Ensure no potato or starchy vegetables in the stew; request cauliflower mash instead of noodles/potatoes; confirm no flour thickeners.
Watch out for
Onion and bell pepper content; tomato content; potential flour/starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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