Chicken and Mushroom Roulade with Creamy Dijon Sauce and Sautéed Spinach
Yes, with a tweak: ensure the mushroom filling contains no breadcrumbs or high-carb binders. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Tender chicken breast rolled and stuffed with a savory mushroom and herb filling, served with a rich, creamy Dijon mustard sauce and a side of butter-sautéed spinach.
Key ingredients
Chicken breast, mushrooms, herbs, cream, Dijon mustard, spinach, butter
How to make it keto
Ensure the mushroom filling contains no breadcrumbs or high-carb binders. Request the creamy Dijon sauce to be made without flour, cornstarch, or added sugar, and confirm sugar-free Dijon mustard is used.
Watch out for
Dijon mustard can sometimes contain small amounts of sugar or thickeners. Mushroom fillings might contain breadcrumbs. Sauces often use flour/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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