Braised Beef Cheeks with Celeriac Puree and Green Beans
Yes, with a tweak: verify braising liquid contains no flour/starch thickeners or added sugars. About 9g net carbs per serving.
What it is
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a low-carb alternative to potato) and steamed green beans. Confirm no starches or sugar in the braising liquid and puree.
Key ingredients
Beef cheeks, beef broth, red wine (keto-friendly portion, cooked down), aromatics (onion, celery, garlic), celeriac, butter, heavy cream, green beans, olive oil, fresh herbs.
How to make it keto
Verify braising liquid contains no flour/starch thickeners or added sugars. Ensure celeriac puree is made with cream/butter and not potato.
Watch out for
Starch in pre-made broth/stock, hidden sugars or root vegetables in braising liquid, celeriac portion size (higher carbs than cauliflower), red wine used in excessive amounts or not fully reduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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