Keto Mixed Seafood Mornay (No Rice/Bread)
Mixed Seafood in Creamy Cheese Sauce
Yes, with a tweak: confirm no flour/starch for thickening (request almond flour or xanthan gum); ensure no breadcrumbs for topping; served without rice or bread. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and creamy Mornay featuring a selection of Australian seafood (e.g., prawns, scallops, white fish, mussels) baked in a decadent cheese sauce, served without traditional rice or bread.
Key ingredients
Mixed seafood (prawns, scallops, fish, mussels), heavy cream, butter, cheddar cheese, Gruyere cheese, almond flour (for thickening), Dijon mustard, nutmeg, salt, pepper.
How to make it keto
Confirm no flour/starch for thickening (request almond flour or xanthan gum); ensure no breadcrumbs for topping; served without rice or bread.
Watch out for
Flour/cornstarch in Mornay sauce, breadcrumbs on top, hidden sugars in sauce, cross-contamination if prepared with carb-heavy versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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