Stekt Steinbit med Keto Ertestuing og Brunet Smør
Pan-fried Wolffish with Keto Pea Purée and Brown Butter
Yes, with a tweak: explicitly request 'Keto Ertestuing' or inquire about its preparation to ensure low-carb ingredients and no added sugar/starch. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Firm and flavorful wolffish fillet, pan-fried to a delicate crisp, served with a keto-modified pea purée (using low-carb vegetables like zucchini or green beans with pea essence for flavor) and drizzled with classic brown butter. Traditional 'ertestuing' is high carb, so the keto version is crucial.
Key ingredients
Wolffish fillet, butter, zucchini/green beans (for keto pea purée base), a small amount of peas or pea essence (for flavor), cream, salt, pepper, lemon.
How to make it keto
Explicitly request 'Keto Ertestuing' or inquire about its preparation to ensure low-carb ingredients and no added sugar/starch. Request no potatoes.
Say this to the waiter (Norwegian)
Jeg vil ha Keto Ertestuingen. Kan du bekrefte at den er lavkarbo uten tilsatt sukker/stivelse? Ingen poteter, takk.
I'd like the Keto Ertestuing. Please confirm it's low-carb with no added sugar/starch. No potatoes, please.
Watch out for
The 'ertestuing' (pea purée) is the main risk; standard versions are high carb. Brown butter sauce can have flour if poorly made, or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
