Stekt Sild med Rømme og Løk (uten poteter)
Pan-fried Herring with Sour Cream and Onion (without Potatoes)
Yes, with a tweak: explicitly request no potatoes or bread. About 6g net carbs per serving.
What it is
Fresh herring fillets pan-fried to crispy perfection in butter or cooking oil, served with a generous dollop of rich sour cream and finely chopped red onion. Potatoes and bread are omitted to make it keto-friendly.
Key ingredients
Herring fillets, butter/cooking oil, sour cream (rømme), red onion, salt, pepper.
How to make it keto
Explicitly request no potatoes or bread. Confirm no flour dredge on the fish.
Say this to the waiter (Norwegian)
Ingen poteter eller brød, takk. Er fisken stekt uten mel?
Please, no potatoes or bread. Is the fish fried without flour?
Watch out for
Potential flour dredge if not specified, hidden sugar in some pre-made sour cream (uncommon for plain rømme).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
