Stekt Skrei med Smørsaus og Keto Grønnsaker
Pan-Fried Arctic Cod with Butter Sauce and Keto Vegetables
Yes, with a tweak: request no potatoes, mashed potatoes, or high-carb root vegetables. About 6g net carbs per serving.
What it is
Seasonal Arctic cod (Skrei), prized for its firm texture and delicate flavor, pan-fried to perfection and served with a luscious melted butter sauce and a side of fresh, low-carb green vegetables.
Key ingredients
Skrei (Arctic cod) fillet, butter, salt, pepper, lemon, keto-friendly vegetables (e.g., broccoli, asparagus, spinach, green beans).
How to make it keto
Request no potatoes, mashed potatoes, or high-carb root vegetables. Ensure the butter sauce is not flour-thickened and contains no sugar.
Say this to the waiter (Norwegian)
Til Stekt Skrei, takk uten poteter eller karbohydratrike rotgrønnsaker. Bekreft at smørsausen ikke er jevnet med mel eller inneholder sukker.
For the Stekt Skrei, no potatoes or high-carb root vegetables. Please ensure the butter sauce is not flour-thickened and has no sugar.
Watch out for
Potatoes, high-carb root vegetables, flour in sauces, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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