Stekt Makrell
Fried Mackerel
Yes, with a tweak: crucially omit the traditional agurksalat (cucumber salad) due to its high sugar content in the dressing, and any boiled potatoes. About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. A popular seasonal dish enjoyed during the summer months for its rich, oily flavor.
Key ingredients
Mackerel fillets, butter or suitable cooking oil for frying, salt, pepper, rømme (sour cream).
How to make it keto
Crucially omit the traditional agurksalat (cucumber salad) due to its high sugar content in the dressing, and any boiled potatoes. Request plain rømme (sour cream) and ensure the mackerel is simply pan-fried with basic seasoning, avoiding any breading or sugary glazes.
Say this to the waiter (Norwegian)
Vennligst dropp agurksalat og kokte poteter. Jeg ønsker kun rømme, og makrellen må stekes uten panering eller søt glasur.
Please omit the agurksalat and boiled potatoes. I'd like plain rømme, and ensure the mackerel is pan-fried without breading or sugary glaze.
Watch out for
Agurksalat (cucumber salad typically made with sugar and vinegar), boiled potatoes, potential breading on fish (though less common for mackerel).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
