Stekt Lyrfilet
Pan-fried Pollack Fillet with Lemon Butter and Keto Vegetables
Yes, with a tweak: request no breading on the fish. About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
Flaky and tender pollack (lyr) fillet, pan-fried until golden, served with a zesty lemon butter sauce and seasonal non-starchy vegetables.
Key ingredients
Pollack fillet, butter, olive oil, lemon juice, salt, pepper, fresh parsley, keto vegetables (e.g., green salad with olive oil, steamed green beans).
How to make it keto
Request no breading on the fish. Ask for green vegetables or a simple side salad with oil/vinegar instead of potatoes or rice. Confirm sauce is only butter-based.
Say this to the waiter (Norwegian)
Til Stekt Lyrfilet, ingen panering på fisken. Kan jeg få grønne grønnsaker eller en enkel salat med olje/eddik i stedet for poteter/ris? Er sausen kun smørbasert?
For Stekt Lyrfilet, no breading. Green vegetables or side salad (oil/vinegar) instead of potatoes/rice. Confirm butter-based sauce, please.
Watch out for
Breading on fish, starchy sides (potatoes, rice), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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