Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Yes, with a tweak: request no breading on the fish. About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and crisp, non-starchy vegetables.
Key ingredients
Tusk fillet, butter, salt, pepper, lemon, keto vegetables (e.g., steamed broccoli, asparagus).
How to make it keto
Request no breading on the fish. Ask for green vegetables instead of potatoes or rice. Confirm sauce is only butter-based.
Say this to the waiter (Norwegian)
Til Stekt Brosmefilet, ingen panering på fisken. Kan jeg få grønne grønnsaker i stedet for poteter/ris? Vennligst bekreft at sausen kun er smørbasert.
For Stekt Brosmefilet, no breading on the fish. Green vegetables instead of potatoes/rice. Confirm sauce is only butter-based, please.
Watch out for
Breading on fish, starchy sides (potatoes, rice), flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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