Stekt Breiflabb med Bacon og Smør
Pan-fried Monkfish with Bacon and Butter (with Keto Vegetables)
Yes, with a tweak: ensure no potato sides, rice, or high-carb vegetable purees are served. About 6g net carbs per serving.
What it is
Monkfish (Breiflabb) is known as the 'poor man's lobster' due to its firm, meaty texture. Pan-fried to perfection and served with crispy bacon and rich butter, alongside keto-friendly vegetables.
Key ingredients
Monkfish fillet, bacon, butter, salt, pepper, lemon wedges, keto-friendly steamed vegetables (e.g., asparagus, green beans).
How to make it keto
Ensure no potato sides, rice, or high-carb vegetable purees are served. Request plain steamed or pan-fried keto vegetables.
Say this to the waiter (Norwegian)
Ingen poteter, ris eller puréer med mye karbohydrater, takk. Kan jeg få enkle dampede eller pannestekte lavkarbo-grønnsaker i stedet?
No potatoes, rice, or high-carb purees, please. Can I have plain steamed or pan-fried keto vegetables instead?
Watch out for
Default sides often include potatoes or other starchy vegetables. Sauces might contain thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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