Chicken Stir-fry with Asian Greens (Keto Modified)
Chicken Stir-fry with Asian Greens (No Noodles/Rice)
Yes, with a tweak: ensure no rice or noodles are served. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, and capsicum, coated in a light, savoury, sugar-free sauce. Served without rice or noodles.
Key ingredients
Chicken, bok choy, broccolini, capsicum, sugar-free savory sauce
How to make it keto
Ensure no rice or noodles are served. Request a sugar-free stir-fry sauce and confirm no cornstarch or other high-carb thickeners are used. Ask for extra healthy fats if desired.
Watch out for
Hidden sugars and cornstarch in pre-made stir-fry sauces. Some restaurants may add high-carb vegetables; request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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