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All cuisines › Australian

Braised Beef Tongue with Keto Gribiche Sauce and Braised Greens

Yes, with a tweak: confirm gribiche sauce is made with sugar-free mayonnaise and cornichons, and no hidden sugars. About 9g net carbs per serving.

Needs a tweakHigh FatBeef
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9gNet carbs
15gTotal carbs
6gFibre
47gProtein
85gFat
1050Calories

What it is

Slow-braised, tender beef tongue, served thinly sliced with a tangy, keto-friendly gribiche sauce (mayonnaise-based with capers, cornichons, herbs, and egg) and a side of hearty braised green vegetables.

Key ingredients

Beef tongue, mayonnaise, capers, cornichons, herbs, egg, braised greens

How to make it keto

Confirm gribiche sauce is made with sugar-free mayonnaise and cornichons, and no hidden sugars. Ensure greens are braised without high-carb ingredients.

Watch out for

Traditional gribiche sauce can contain cornichons or capers with added sugar. Mayonnaise often has hidden sugars. Ensure no starchy thickeners in the braising liquid for the tongue.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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