Keto Special Fried Cauliflower Rice
Special Fried "Rice" (Keto Modified)
Yes, with a tweak: use cauliflower rice instead of white rice; omit high-carb vegetables like peas, carrots, corn; ensure soy sauce is sugar-free or use tamari; avoid MSG with added sugar. About 9g net carbs per serving.
What it is
A low-carb version of the classic Australian takeaway fried rice, using riced cauliflower stir-fried with mixed proteins (e.g., chicken, prawns, egg), spring onion, and a keto-friendly soy-based sauce, with high-carb vegetables omitted.
Key ingredients
Riced cauliflower, chicken breast/thigh, prawns, eggs, spring onion, ginger, garlic, sugar-free soy sauce, sesame oil, olive oil.
How to make it keto
Use cauliflower rice instead of white rice; omit high-carb vegetables like peas, carrots, corn; ensure soy sauce is sugar-free or use tamari; avoid MSG with added sugar.
Watch out for
Traditional white rice, peas, carrots, corn, sugar in soy sauce/other sauces, MSG with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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