Slow-Cooked Duck Confit with Keto Braised Red Cabbage and Green Beans
Yes, with a tweak: crucially confirm the braised red cabbage is prepared without apple, sugar, or high-carb fruit jams. About 9g net carbs per serving.
What it is
Rich and tender duck leg confit, slow-cooked in its own fat until fall-off-the-bone, served with a tangy, keto-modified braised red cabbage (without traditional apple or sugar) and crisp green beans.
Key ingredients
Duck leg, duck fat, red cabbage, apple cider vinegar, erythritol/monk fruit sweetener, spices (cloves, bay leaf), green beans.
How to make it keto
Crucially confirm the braised red cabbage is prepared without apple, sugar, or high-carb fruit jams. Ensure no flour thickeners in any sauce.
Watch out for
Traditional braised red cabbage often contains significant amounts of sugar, apple, or other high-carb fruits. Starch in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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