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All cuisines › Australian

Keto Greek Salad

Greek Salad (No Potatoes, Sugar-Free Dressing)

Yes, with a tweak: confirm no potatoes are added, which is common in some Australian versions. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatVegetable
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9gNet carbs
14gTotal carbs
5gFibre
12gProtein
42gFat
480Calories

What it is

A refreshing salad made with fresh tomatoes, cucumber, red onion, capsicum, Kalamata olives, and generous chunks of feta cheese, dressed simply with olive oil and oregano. Served without any potatoes or high-carb additions.

Key ingredients

Tomatoes, cucumber, red onion, capsicum, Kalamata olives, feta cheese, olive oil, oregano

How to make it keto

Crucially, confirm no potatoes are added, which is common in some Australian versions. Ensure the dressing is a simple olive oil and herb blend, free from added sugars.

Watch out for

Potatoes are often added to Greek salads in Australia. Dressings can contain hidden sugars. Some restaurants might include other high-carb vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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