Grilled Octopus with Salsa Verde
Grilled Octopus with Salsa Verde and Roasted Capsicum
Yes, with a tweak: confirm salsa verde has no added sugar or high-carb fillers (e.g., breadcrumbs). About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Tender grilled octopus tentacles served with a vibrant fresh salsa verde (parsley, capers, anchovies, olive oil) and roasted red capsicum strips. A robust and flavorful seafood dish, ensuring no high-carb additions to the salsa.
Key ingredients
Octopus, olive oil, parsley, capers, anchovies, garlic, lemon juice, red capsicum, salt, pepper.
How to make it keto
Confirm salsa verde has no added sugar or high-carb fillers (e.g., breadcrumbs).
Watch out for
Potential hidden sugars in pre-made salsa verde or if restaurant marinates octopus with sugar. Always verify sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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