Keto Oysters Mornay
Baked Oysters with Creamy Cheese Sauce (Keto)
Yes, with a tweak: explicitly request no flour or starch for thickening the Mornay sauce. About 8g net carbs per serving.
What it is
Fresh Australian oysters baked in a rich, creamy, keto-friendly Mornay sauce made with cheese, butter, and cream, served directly in their shells.
Key ingredients
Fresh oysters, heavy cream, butter, Parmesan cheese, Gruyere/Cheddar cheese, salt, white pepper.
How to make it keto
Explicitly request no flour or starch for thickening the Mornay sauce. Ensure only heavy cream and cheese are used. Confirm no breadcrumbs are used as a topping.
Watch out for
Flour/starch in Mornay sauce; breadcrumbs often used for topping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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