Keto Lamb Rogan Josh
Keto Lamb Rogan Josh with Cauliflower Rice
Yes, with a tweak: confirm no potatoes, carrots, or high-carb thickeners (e.g., flour, cornstarch) are used in the curry. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and aromatic, slow-cooked Australian lamb curry, featuring tender pieces of lamb in a deeply spiced, creamy tomato-yogurt sauce characteristic of Rogan Josh. Served with fluffy cauliflower rice.
Key ingredients
Lamb (e.g., shoulder or leg), ghee/oil, onions (minimal, for flavour), garlic, ginger, specific Rogan Josh spices (Kashmiri chilli, turmeric, cardamom, cinnamon, cloves, bay leaves), crushed tomatoes (unsweetened), full-fat unsweetened plain yogurt, beef broth, cauliflower rice, fresh coriander.
How to make it keto
Confirm no potatoes, carrots, or high-carb thickeners (e.g., flour, cornstarch) are used in the curry. Ensure the tomato base and yogurt contain no added sugars. Request plain, unsweetened full-fat yogurt.
Watch out for
Hidden sugars in curry paste/sauce base, starchy thickeners, high-carb vegetables, sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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