Keto Stuffed Capsicums with Beef Mince, Feta and Herbs
Yes, with a tweak: ensure no rice or breadcrumbs are used in the filling. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Baked capsicums (bell peppers) filled with a savoury mixture of seasoned beef mince, crumbled feta cheese, and fresh herbs, topped with melted cheese. A hearty and flavourful dish, common in home cooking and some cafes.
Key ingredients
Large bell peppers (capsicums), beef mince, feta cheese, onion (small amount), garlic, sugar-free tomato paste, olive oil, dried oregano, fresh parsley, cheddar or mozzarella cheese (for topping), salt, pepper.
How to make it keto
Ensure no rice or breadcrumbs are used in the filling. Confirm no added sugars in tomato paste or sauce.
Watch out for
Rice or breadcrumbs in the filling, sugary tomato sauces, larger portions of onion or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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