Bubble and Squeak (Keto Cauliflower & Cabbage)
Pan-Fried Keto Bubble and Squeak with Crispy Bacon
Yes, with a tweak: ensure no potato or other high-carb vegetables are used in the 'mash'; confirm bacon is sugar-free. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A delicious and comforting keto version of the classic British-Australian dish. Pan-fried mashed cauliflower and shredded cabbage with onion and seasonings, served with generous crispy bacon slices.
Key ingredients
Cauliflower, cabbage, onion, seasonings, bacon
How to make it keto
Ensure no potato or other high-carb vegetables are used in the 'mash'; confirm bacon is sugar-free.
Watch out for
Traditional potato content, sugar in bacon, carby sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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