Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Grilled Eggplant and Feta Stack with Mediterranean Herbs

Yes, with a tweak: ensure no sugary glazes or carby sauces are used. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.

Needs a tweakBalanced Protein/FatVegetable
KAPhoto coming soon
See photos of this dish ›
13gNet carbs
22gTotal carbs
9gFibre
21gProtein
60gFat
690Calories

What it is

Layers of tender, grilled eggplant slices stacked with crumbled feta cheese and aromatic Mediterranean herbs, drizzled with olive oil.

Key ingredients

Eggplant, feta cheese, Mediterranean herbs, olive oil

How to make it keto

Ensure no sugary glazes or carby sauces are used. Confirm only olive oil and herbs are used for grilling and dressing.

Watch out for

Some eggplant preparations or marinades might contain sugar. Always confirm simple preparation with olive oil and herbs only.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Grilled Cauliflower Steak with Tahini
Grilled Cauliflower Steak with Tahini
Grilled Cauliflower Steak with Tahini Dressing and Charred Broccolini
Grilled Chicken Skewers with Keto Satay Sauce
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Grilled Crocodile Steak with Asparagus and
Grilled Crocodile Steak with Asparagus and
Grilled Crocodile Steak with Asparagus and Macadamia Pesto
Grilled Flathead Fillet with Lemon Herb
Grilled Flathead Fillet with Lemon Herb
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Grilled Halloumi Salad
Grilled Halloumi Salad
Halloumi Salad
Grilled Kangaroo Fillet with Green Beans and
Grilled Kangaroo Fillet with Green Beans and
Lean Kangaroo Steak with Low-Carb Vegetables

Other vegetable dishes around the world

Stir-fried Kai Lan with Garlic
Stir-fried Kai Lan with Garlic
Singaporean
Ensalada de Aguacate y Tomate
Ensalada de Aguacate y Tomate
Spanish
Spicy Keto Cauliflower 'Potatoes'
Spicy Keto Cauliflower 'Potatoes'
Palestinian
Stewed Collard Greens with Smoked Turkey or
Stewed Collard Greens with Smoked Turkey or
Bahamian
Bhindi Masala
Bhindi Masala
Pakistani
Bông Bí Xào Tỏi
Bông Bí Xào Tỏi
Vietnamese