Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Bitter Greens Salad with Crispy Bacon, Walnuts, and Keto Blue Cheese Dressing

Yes, with a tweak: request sugar-free blue cheese dressing. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
13gNet carbs
22gTotal carbs
9gFibre
51gProtein
114gFat
1280Calories

What it is

A vibrant salad featuring a mix of bitter greens (like radicchio, endive, rocket) topped with crispy bacon pieces, crunchy walnuts, and a rich, creamy, sugar-free blue cheese dressing.

Key ingredients

Radicchio, endive, rocket, bacon, walnuts, blue cheese, cream

How to make it keto

Request sugar-free blue cheese dressing. Ensure no croutons or high-carb vegetables (like tomatoes, excessive onion) are added.

Watch out for

Restaurant blue cheese dressings often contain sugar, buttermilk (lactose), or thickeners. Check for high-carb salad additions like candied nuts or fruits.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Avocado and Prawn Stack with Lemon Dill
Avocado and Prawn Stack with Lemon Dill
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
Baked Blue Swimmer Crab with Garlic Herb
Baked Blue Swimmer Crab with Garlic Herb
Baked Blue Swimmer Crab with Garlic Herb Butter
BBQ Mixed Grill
BBQ Mixed Grill
Mixed Grill
Braised Lamb Neck with Creamy Cauliflower
Braised Lamb Neck with Creamy Cauliflower
Braised Lamb Neck with Creamy Cauliflower Mash and Green Beans
Braised Oxtail with Creamy Cauliflower Puree
Braised Oxtail with Creamy Cauliflower Puree
Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad

Other pork dishes around the world

Kapuśniak
Kapuśniak
Polish
Pork Choma
Pork Choma
Kenyan
Mokharshuli Kombosto
Mokharshuli Kombosto
Georgian
Widna
Widna
Maltese
Schweinslungenbraten Medaillons
Schweinslungenbraten Medaillons
Austrian
Mėsos vyniotinis
Mėsos vyniotinis
Lithuanian