Keto Lamb Rogan Josh (with Cauliflower Rice)
Yes, with a tweak: confirm no sugar is added to the curry sauce. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and aromatic slow-cooked lamb curry, infused with traditional Indian spices and popular in Australian Indian restaurants. Modified for keto, it's served with fluffy cauliflower rice instead of traditional rice.
Key ingredients
Lamb (e.g., shoulder, leg), ghee/oil, onions (moderate quantity), garlic, ginger, tomatoes (moderate quantity), yogurt/cream, blend of spices (cardamom, cinnamon, cloves, bay leaves, Kashmiri chilli powder, cumin, coriander), cauliflower for rice, salt.
How to make it keto
Confirm no sugar is added to the curry sauce. Ensure no high-carb thickeners (e.g., cornstarch, flour). Explicitly request cauliflower rice instead of regular rice.
Watch out for
Onions and tomatoes in the curry base can add carbs, often used in large quantities. Hidden sugars in pre-made curry pastes/sauces. High-carb thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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