Baked Eggs with Spinach, Feta, and Olives
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
Individual portions of fresh eggs, baked to perfection in a rich base of sautéed spinach, salty crumbled feta cheese, and briny Kalamata olives, seasoned with Mediterranean herbs. Served without toast.
Key ingredients
Eggs, fresh spinach, feta cheese, Kalamata olives, extra virgin olive oil, garlic, small amount of onion, dried oregano, sea salt, black pepper.
Optional tweaks
Ensure no sugar in any underlying tomato sauce if present (unlikely for this specific combo). Explicitly request no accompanying toast or bread.
Watch out for
Hidden sugar in any accompanying tomato paste or sauce. The primary carb risk is usually the toast or bread served alongside baked eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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