Grilled Swordfish Steak with Lemon Herb Butter and Sautéed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
A thick, succulent steak of grilled swordfish, known for its meaty texture, served simply with a generous dollop of lemon herb butter and a vibrant medley of sautéed green vegetables. A classic and healthy seafood choice.
Key ingredients
Swordfish fillet, butter, fresh lemon juice, mixed herbs (parsley, dill), olive oil, green vegetables (e.g., asparagus, broccolini, spinach), seasoning.
Optional tweaks
Ensure no sugary marinades on the fish. Confirm the lemon herb butter is pure butter, lemon, and herbs, with no hidden sugars or thickeners. Request only green, non-starchy vegetables as a side.
Watch out for
Sugary marinades or glazes on the fish, non-keto sauces or dressings, starchy sides (potatoes, rice, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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