Rødspættefilet
Pan-fried Plaice Fillet
Yes, with a tweak: request the fish to be pan-fried *without breading or flour*. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A fillet of plaice, traditionally pan-fried to a golden crisp, often served simply with lemon and fresh herbs.
Key ingredients
Plaice fillet, butter/oil, salt, pepper, lemon, dill/parsley.
How to make it keto
Request the fish to be pan-fried *without breading or flour*. Ask for no potatoes and no remoulade sauce (unless confirmed sugar-free and keto-friendly).
Say this to the waiter (Danish)
Steg venligst Rødspættefilet uden panering eller mel. Ingen kartofler og ingen remoulade, medmindre den er uden sukker.
Please pan-fry the Rødspættefilet without breading or flour. No potatoes, and no remoulade unless it's sugar-free.
Watch out for
Traditional preparation involves breading the fish with flour. Served with potatoes and remoulade sauce, which typically contains sugar and sometimes starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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