Røget Ål med Røræg
Smoked Eel and Scrambled Eggs (without bread)
Yes, with a tweak: request without rye bread. About 4g net carbs per serving, lower than 8 in 10 Danish dishes.
What it is
Traditionally served on rye bread, this authentic Danish dish features delicate smoked eel paired with rich, buttery scrambled eggs. For a keto diet, it is served without the bread, making it a delicious and high-fat option. The natural oils of the smoked eel combine beautifully with the creamy eggs.
Key ingredients
Smoked eel, fresh eggs, butter, salt, black pepper, fresh chives.
How to make it keto
Request without rye bread. Confirm no hidden sugars in the smoked eel preparation or any accompanying condiments.
Say this to the waiter (Danish)
Uden rugbrød, tak. Er der skjulte sukkerarter i den røgede ål eller tilbehøret?
No rye bread, please. Are there any hidden sugars in the smoked eel or condiments?
Watch out for
Traditionally served with rye bread. Some commercial smoked eel may contain traces of sugar in its brine or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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