Bacalhau à Lagareiro (No Potatoes)
Roasted Codfish with Garlic and Olive Oil (Lagareiro Style, No Potatoes)
Yes, with a tweak: request no potatoes (sem batatas). About 6g net carbs per serving.
What it is
A thick salted cod fillet, oven-roasted to perfection with abundant olive oil and whole garlic cloves, often garnished with fresh herbs. This preparation delivers rich, flaky cod without the high-carb potato accompaniment.
Key ingredients
Salted cod (bacalhau), olive oil, garlic cloves, bay leaf, black pepper, minimal onion.
How to make it keto
Request no potatoes (sem batatas). Confirm no flour dusting or breading on the cod.
Say this to the waiter (Portuguese)
No Bacalhau à Lagareiro, por favor, sem batatas. E pode confirmar que o bacalhau não tem farinha ou panado?
For the Bacalhau à Lagareiro, please no potatoes. Also, confirm there's no flour or breading on the cod.
Watch out for
Potatoes are traditionally served; minimal amounts of onion or bell pepper may contribute small carbs; hidden starches in pre-prepared cod.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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