Bacalhau à Lagareiro
Codfish Lagareiro Style
Yes, with a tweak: absolutely essential to request 'sem batatas' (no potatoes). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A thick loin of salted codfish (bacalhau), often pan-fried or roasted, and then generously drenched in hot olive oil infused with garlic, typically served with roasted onions and peppers.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, onions, bell peppers, parsley, salt, pepper.
How to make it keto
Absolutely essential to request 'sem batatas' (no potatoes). Ask for extra roasted bell peppers and onions or a side of steamed low-carb greens. Confirm no sugar is added to the roasted vegetables.
Say this to the waiter (Portuguese)
Sem batatas, por favor. Pode ser pimentos assados e cebolas extra, ou legumes cozidos a vapor? Pode confirmar que os legumes assados não levam açúcar?
No potatoes, please. Extra roasted bell peppers and onions, or steamed low-carb greens? Confirm no added sugar in roasted vegetables.
Watch out for
The traditional accompaniment is 'batatas a murro' (punch-holed roasted potatoes) which are high in carbs. Roasted peppers and onions can caramelize and sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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