Crispy Oven-Baked Chicken Wings with Keto Hot Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Succulent chicken wings, oven-baked to achieve a perfect crispy skin, tossed in a fiery, sugar-free hot sauce and served with fresh celery sticks and a creamy, keto-friendly ranch dressing.
Key ingredients
Chicken wings, baking powder, sea salt, black pepper, sugar-free hot sauce (e.g., Frank's RedHot original), butter, celery sticks, sugar-free ranch dressing (check ingredients).
Optional tweaks
Confirm that both the hot sauce and ranch dressing are sugar-free. Request oven-baked or grilled wings, explicitly avoiding any breaded or deep-fried versions.
Watch out for
Hidden sugars in commercial hot sauces, glazes, or ranch dressings. Breading on fried chicken wings is a major carb source.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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