Ankoko Tibs
Fried Eggs with Spiced Meat
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty breakfast or light meal consisting of fried eggs combined with small pieces of spiced, sautéed beef or lamb, cooked with onions and often a touch of berbere.
Key ingredients
Eggs, minced beef or lamb, niter kibbeh, onions, garlic, ginger, berbere (mild), green chilies (optional), salt.
Optional tweaks
Ensure no potatoes or other starchy fillers are mixed with the meat. Request to omit injera or bread.
Watch out for
Onions and tomatoes contribute some carbs. Hidden sugars in berbere spice mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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