Sarza de Mariscos Fría (Keto Modificada, sin choclo ni papa)
Cold Seafood Salad (No Corn or Potato)
Yes, with a tweak: crucially omit choclo (Peruvian corn) and any potato. About 13g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A vibrant and tangy cold salad featuring a mix of cooked seafood (such as shrimp, squid, mussels, octopus) marinated in fresh lime juice, red onion, tomato, cilantro, and aji. Modified to remove corn and potato.
Key ingredients
Mixed cooked seafood (shrimp, squid, mussels, octopus), red onion, tomato, lime juice, aji (e.g., rocoto or limo), cilantro, olive oil, salt, pepper.
How to make it keto
Crucially omit choclo (Peruvian corn) and any potato. Request minimal tomato/onion if carbohydrate sensitivity is high.
Watch out for
Traditional Sarza often includes choclo (Peruvian corn) and sometimes small amounts of potato. Tomatoes and red onions, if used in large quantities, contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
