Gosht Karahi
Lamb or Beef Karahi (Stewed Meat with Tomatoes and Ginger)
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A rich, slow-cooked dish where tender pieces of lamb or beef are simmered with fresh tomatoes, ginger, garlic, green chilies, and a blend of traditional Afghan spices in a wok-like karahi pan. The meat becomes incredibly tender, absorbing the vibrant flavors. This dish is naturally low-carb when served without rice or naan.
Key ingredients
Lamb or beef, tomatoes, ginger, garlic, green chilies, Afghan spices
Optional tweaks
Ensure no potatoes or peas are added. Confirm with the kitchen that no sugar is used in the tomato base. Served strictly without rice, naan, or other starchy sides.
Say this to the waiter (Dari)
لطفاً گوشت کڑائی را بدون کچالو، نخود و شکر آماده کنید. همراه با نان، برنج یا سایر نشایسته ها سرو نشود.
For Gosht Karahi, please ensure no potatoes, peas, or sugar. Serve strictly without rice, naan, or any other starchy sides.
Watch out for
Hidden sugars in tomato paste or pre-made spice blends are common. Sometimes, a small amount of potatoes or peas might be added for volume if not explicitly requested to omit. Often served with carb-heavy sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
