Jigar
Pan-fried Lamb Liver with Onions and Tomatoes
Yes, with a tweak: ensure no potatoes are added. About 11g net carbs per serving.
What it is
Tender pieces of lamb liver quickly pan-fried with caramelized onions, fresh tomatoes, garlic, ginger, and green chilies. Seasoned with traditional Afghan spices like cumin and black pepper, creating a rich and savory dish. Naturally keto when served without bread or rice.
Key ingredients
Lamb liver, onions, tomatoes, garlic, ginger, green chilies, cumin, black pepper
How to make it keto
Ensure no potatoes are added. Confirm no sugar is used in the preparation. Request to be served strictly without rice, naan, or other starchy sides.
Say this to the waiter (Dari)
لطفاً جگر را بدون کچالو و شکر آماده کنید. همراه با نان، برنج یا سایر نشایسته ها سرو نشود.
For Jigar, please ensure no potatoes or sugar are added. Serve strictly without rice, naan, or any other starchy sides.
Watch out for
Restaurant portions often use substantial caramelized onions, which contribute to total carbs. Hidden sugars in tomato paste are possible. This dish is frequently served with bread by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
