Pomfret Recheado Fry (Keto Modified)
Goan Stuffed & Fried Pomfret (Keto Modified)
Yes, with a tweak: confirm no sugar or starchy binders are used in the Recheado masala. About 9g net carbs per serving.
What it is
A whole pomfret fish deeply scored and generously stuffed with a spicy, tangy Goan Recheado masala, made from red chilies, vinegar, garlic, ginger, and aromatic spices. The fish is then pan-fried to a golden crisp.
Key ingredients
Whole pomfret fish, dried red chilies, vinegar, garlic, ginger, cumin seeds, turmeric, black peppercorns, cloves, cinnamon, cooking oil, salt.
How to make it keto
Confirm no sugar or starchy binders are used in the Recheado masala. Ensure the fish is pan-fried or shallow-fried without any starchy coating.
Say this to the waiter (Hindi)
पॉमफ्रेट रेचाडो फ्राई में मसाले में चीनी या आटा नहीं चाहिए। मछली को बिना किसी आटे की कोटिंग के शैलो फ्राई करें।
For Pomfret Recheado Fry, confirm no sugar or starchy binders in masala. Please pan-fry without any starchy coating.
Watch out for
Hidden sugar in masala, starchy coating if deep-fried, cross-contamination if cooked with other breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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