Carne Asada
Grilled Steak with Keto Sides
Yes, with a tweak: explicitly request no rice, no beans, no tortillas, and no plantains. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Traditionally grilled, marinated skirt or flank steak, known for its rich savory flavor. This keto-modified version is served with a side of sautéed or grilled low-carb vegetables (like bell peppers and onions) and sliced avocado, omitting the customary rice, beans, and tortillas.
Key ingredients
Skirt steak or flank steak, lime juice, Worcestershire sauce (ensure low sugar), olive oil, garlic, salt, black pepper, bell peppers (various colors), onions, avocado.
How to make it keto
Explicitly request no rice, no beans, no tortillas, and no plantains. Ask for extra grilled or sautéed low-carb vegetables (e.g., bell peppers, onions, zucchini, or chayote) or a simple side salad with oil and vinegar. Confirm the marinade used has no added sugar.
Say this to the waiter (Spanish)
La Carne Asada, por favor, sin arroz, frijoles, tortillas ni plátanos. ¿Más verduras bajas en carbohidratos a la plancha o ensalada simple (aceite/vinagre)? ¿El adobo es sin azúcar?
Carne Asada, no rice, beans, tortillas, or plantains. Extra grilled low-carb vegetables or side salad (oil/vinegar)? Is the marinade sugar-free?
Watch out for
Marinades often contain sugar or fruit juices. Cross-contamination from cooking surfaces used for high-carb items. Hidden sugars in salad dressings if ordered. Large portions of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,210 Guatemalan dishes ›
