Caldo de Res (Sin Papas, Zanahorias o Maíz)
Beef Broth Soup with Meat and Non-Starchy Vegetables
Yes, with a tweak: explicitly request NO potatoes, NO carrots, NO corn, and NO noodles. About 10g net carbs per serving.
What it is
A hearty and flavorful beef soup, traditionally made with cuts of beef and various vegetables. For a keto diet, it must be prepared without starchy vegetables and thickeners.
Key ingredients
Beef cuts (e.g., short ribs, chuck roast), beef bones, water, cilantro, onions, garlic, non-starchy vegetables (e.g., cabbage, green beans, zucchini, chayote), salt, pepper.
How to make it keto
Explicitly request NO potatoes, NO carrots, NO corn, and NO noodles. Ask for extra beef and non-starchy vegetables (e.g., cabbage, chayote, green beans). Confirm no masa or other thickeners are used in the broth.
Watch out for
Common inclusion of potatoes, carrots, corn, or squash. Sometimes a pinch of masa is used to slightly thicken the broth. Ensure the chef understands 'no starchy vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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