Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Carne Asada (Keto Modified)

Grilled Marinated Beef with Guacamole and Keto Sides

Yes, with a tweak: explicitly request no tortillas, rice, or beans. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.

Needs a tweakHigh ProteinBeef
Carne Asada, Guatemalan dish
Save to PinterestSee photos of this dish ›
6gNet carbs
12gTotal carbs
6gFibre
80gProtein
65gFat
900Calories

What it is

Generous portion of thin, marinated grilled beef steak, known for its smoky flavor. Modified to be served without any high-carb sides like tortillas, rice, or beans, instead focusing on the succulent meat, fresh guacamole, and simple green vegetables.

Key ingredients

Beef steak (e.g., skirt or flank), marinade (lime juice, olive oil, garlic, cumin, salt, pepper, potential minor seasonings), guacamole (avocado, onion, cilantro, lime), side salad (lettuce, tomato, onion with oil/vinegar).

How to make it keto

Explicitly request no tortillas, rice, or beans. Inquire about sugar content in the marinade and request minimal or no sugar if possible. Ask for a simple green salad or grilled low-carb vegetables (e.g., bell peppers, onions, chayote) instead of high-carb sides.

Watch out for

Sugar in marinade, default high-carb sides (tortillas, rice, beans, plantains), sugary salad dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Caldo de Res o Gallina
Caldo de Res o Gallina
Guatemalan Beef or Chicken Soup (No Starchy Vegetables/Rice)
Carne Asada
Carne Asada
Grilled Steak with Keto Sides
Carne Asada con Ensalada de Aguacate y
Carne Asada con Ensalada de Aguacate y
Grilled Steak with Avocado Salad and Roasted Vegetables
Ceviche de Camarón
Ceviche de Camarón
Guatemalan Shrimp Ceviche (no crackers)
Chicharrón
Chicharrón
Fried Pork Belly with Lime
Chicharrón con Aguacate
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado

Other beef dishes around the world

Kafta Mishwieh
Kafta Mishwieh
Lebanese
Jautienos didkepsnis su keto garnyru
Jautienos didkepsnis su keto garnyru
Lithuanian
Guatita
Guatita
Ecuadorian
Golubtsi
Golubtsi
Russian
Ampalaya con Carne
Ampalaya con Carne
Filipino
Goveji Zrezek
Goveji Zrezek
Slovenian