Stewed Mackerel
Trinidadian Stewed Mackerel (No Provisions or Rice)
Yes, with a tweak: confirm no sugar is used in the stew base. About 7g net carbs per serving.
What it is
Flaky mackerel fish stewed in a rich, savory tomato-based gravy with Trinidadian green seasoning, onions, garlic, and bell peppers. A common and flavorful fish dish, served without traditional high-carb sides.
Key ingredients
Mackerel fish, pimento peppers, onions, garlic, chive, cilantro, thyme, scallions (green seasoning), tomato paste, bell peppers, hot pepper, cooking oil, salt, black pepper, water or fish stock.
How to make it keto
Confirm no sugar is used in the stew base. Ensure no potatoes, cassava, green fig, or rice are served as sides.
Watch out for
Hidden sugar in commercial tomato paste or if a pre-made stew base is used. Small amounts of carbs from aromatics and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
