Anticuchos
Grilled Beef Heart Skewers
Yes, with a tweak: always request 'sin papa' (without potato), as a small boiled potato piece is almost always served on the skewer or as a side. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A popular street food featuring tender pieces of marinated beef heart, skewered and grilled until slightly charred and flavorful.
Key ingredients
Beef heart, aji panca paste (mild red chili), vinegar, garlic, cumin, salt, cooking oil.
How to make it keto
Always request 'sin papa' (without potato), as a small boiled potato piece is almost always served on the skewer or as a side.
Say this to the waiter (Spanish)
Los Anticuchos, sin papa, por favor.
I'd like the Anticuchos without potato, please.
Watch out for
The most significant carb risk is the small potato. Aji panca paste, while low carb, contributes minimal carbs, as does vinegar. Some modern or non-traditional recipes might include a touch of sugar in the marinade, but this is less common for authentic anticuchos.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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