Hot Smoked Salmon Salad (Keto Modified)
Hot Smoked Salmon Salad with Avocado and Lemon Dressing (No Croutons/Potatoes)
Yes, with a tweak: request no croutons, potatoes, sweetcorn, or any sugary salad dressings. About 5g net carbs per serving, lower than 6 in 10 Scottish dishes.
What it is
Flakes of rich, hot-smoked Scottish salmon, typically served on a bed of fresh mixed greens with avocado slices, hard-boiled egg, and a light lemon-herb vinaigrette.
Key ingredients
Hot smoked salmon, mixed salad leaves (e.g., rocket, spinach, lettuce), avocado, hard-boiled egg, olive oil, lemon juice, Dijon mustard (optional), fresh dill or parsley, salt, black pepper.
How to make it keto
Crucially, request no croutons, potatoes, sweetcorn, or any sugary salad dressings. Ask for a simple oil and vinegar/lemon dressing.
Watch out for
Sugary salad dressings, croutons, potatoes, or other high-carb additions (e.g., beetroot, sweetcorn) commonly found in restaurant salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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