Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
Yes, with a tweak: request no bread, no crackers, no high-carb wraps. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Served in crisp lettuce cups or as a scoop, completely omitting bread or crackers.
Key ingredients
Canned tuna (oil or water packed), mayonnaise (ensure low/no sugar), celery, onion (small amount), salt, pepper, mustard (optional, ensure no sugar), large lettuce leaves for wrapping.
How to make it keto
CRITICAL: Request no bread, no crackers, no high-carb wraps. Confirm mayonnaise is sugar-free or ask for a side of olive oil and vinegar if available. Ask for extra celery or lettuce.
Watch out for
Bread, crackers, high-sugar mayonnaise, hidden fillers in some pre-made tuna salads (e.g., relish with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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