Crab Louie Salad (No Croutons)
Classic Crab Salad with Hard-Boiled Egg and Vegetables, No Croutons
Yes, with a tweak: request NO croutons. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A classic American salad featuring generous portions of fresh lump crab meat, hard-boiled eggs, tomatoes, cucumber, and crisp lettuce. Dressed with a creamy 'Louie' dressing. Served without croutons and with a verified sugar-free dressing.
Key ingredients
Lump crab meat, romaine lettuce, hard-boiled eggs, tomatoes, cucumber, avocado (optional). Louie dressing (mayonnaise, lemon juice, spices; ensure no chili sauce/ketchup or sugar).
How to make it keto
CRITICAL: Request NO croutons. Confirm Louie dressing is sugar-free or request a simple oil and vinegar or keto-friendly ranch/blue cheese dressing.
Watch out for
Croutons are standard. Many Louie dressings contain significant sugar (from chili sauce/ketchup). Some restaurants use imitation crab meat, which is high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.