Hoenderslaai met Avokado en Spek (Keto)
Chicken Salad with Avocado and Bacon (Keto)
Yes, with a tweak: request grilled or roasted chicken (not breaded or fried). About 6g net carbs per serving.
What it is
A substantial salad featuring grilled or roasted chicken pieces, crispy bacon, and creamy avocado, served on a bed of fresh mixed greens. Ensure dressing is keto-friendly.
Key ingredients
Grilled chicken breast/thigh, crispy bacon bits, avocado, mixed lettuce and greens (rocket, spinach), cucumber, bell peppers (small amount), olive oil, vinegar, salt, pepper.
How to make it keto
Request grilled or roasted chicken (not breaded or fried). Ensure no croutons, candied nuts, or high-sugar fruits. Ask for an oil and vinegar dressing or a sugar-free creamy dressing.
Watch out for
Sugary dressings, croutons, high-carb vegetables in large quantities, fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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