Ökpe-Bauyr
Boiled Lungs and Liver
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple and authentic dish consisting of boiled lamb or beef lungs and liver. This offal combination is a traditional part of Kazakh cuisine, providing a rich source of protein and nutrients, typically served plain or with minimal seasoning.
Key ingredients
Lamb or beef lungs, lamb or beef liver, salt, black pepper, bay leaf, water.
Optional tweaks
None needed. Confirm no starchy additions or side dishes.
Say this to the waiter (Kazakh)
Өкпе-бауырды крахмалды қоспаларсыз немесе гарнирсіз беріңізші.
For the Ökpe-Bauyr, please ensure no starchy additions or side dishes are served with it.
Watch out for
None, as it's typically served plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
