Deconstructed Lobster Roll Salad
Fresh Nova Scotia Lobster Meat with Celery and Dill Mayonnaise (Served as Salad, No Bun)
Yes, with a tweak: omit the bun entirely. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
The quintessential Nova Scotia lobster roll, reimagined as a keto-friendly salad. Abundant chunks of fresh lobster meat are lightly tossed with crisp celery and a creamy dill mayonnaise dressing, served without the traditional high-carb bun.
Key ingredients
Cooked lobster meat, mayonnaise, celery, fresh dill, lemon juice, salt, pepper
How to make it keto
Crucially, omit the bun entirely. Ensure mayonnaise is sugar-free. Verify no hidden fillers or starchy ingredients in the lobster salad mixture.
Watch out for
The most significant carb risk is the bun. Some mayonnaise brands can contain sugar. Ensure no potato or other starchy fillers are mixed into the lobster salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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