Cream of Wild Mushroom Soup
Yes, with a tweak: aBSOLUTELY CRUCIAL to confirm no flour, cornstarch, or potato used as thickeners. About 9g net carbs per serving.
What it is
A rich and earthy soup, often found in Canadian establishments, featuring a blend of wild mushrooms simmered in a creamy broth.
Key ingredients
Wild mushrooms (e.g., chanterelle, oyster, shiitake), heavy cream, butter, chicken/vegetable broth, onion, garlic, thyme, salt, pepper.
How to make it keto
ABSOLUTELY CRUCIAL to confirm no flour, cornstarch, or potato used as thickeners. Ask if sugar is added (some chefs might add a pinch to balance flavours).
Watch out for
Flour/cornstarch thickeners (primary risk), potato, added sugar, large quantities of higher carb vegetables if present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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